Fitness, Wellness & Socialization!
As the country’s population ages, the baby-boomers place a huge emphasis on fitness, wellness and socialization. All are important factors to improve a person’s outlook on life, boost their immune system, and reduce stress.
The simplest exercise is walking. A walking program of just 15 minutes has proven to have a calming effect that lasts more than an hour. A progressive walking program can result in significant physical improvement.
The Wooster Parks and Recreation Department offers a variety of low impact aerobics, exercise programs, socialization activities, and a complete fitness center for age 50 and older.
