SENIOR SPOT ~*~ AN INFORMATION PAGE FOR SENIOR CITIZENS, CARE-GIVERS...

Fitness, Wellness & Socialization

As the country’s population ages, the baby-boomers place a huge emphasis on fitness, wellness and socialization.  All are important factors to improve a person’s outlook on life, boost their immune system, and reduce stress.

The simplest exercise is walking.  A walking program of just 15 minutes has proven to have a calming effect that lasts more than an hour.  A progressive walking program can result in significant physical improvement.

The Wooster Parks and Recreation Department offers a variety of low impact aerobics, exercise programs, socialization activities, and a complete fitness center for age 50 and older.

http://www.woosteroh.com/rec.php